Gluten-Free Blueberry Muffins

Gluten-Free Blueberry Muffins

there’s just something about muffins in general that make me all warm and fuzzy on the inside.

i feel a sense of nostalgic mixed with wanting to cozy up by the fire with my muffin and a cup of hot chocolate.

am i alone on this?!

i am also leaning towards the fact that any time i go to my grandma’s, since i can remember, she’s always had a batch of blueberry muffins awaiting our arrival!

steaming still and then cut in half and smothered in butter..



ok ok! back!

but as usual, most blueberry muffins, especially the ones you drool over while in line at starbucks, are not very friendly on our insides and our slim-and-trim waistlines!

so per usual….

i decided to take a little twist on a classic and health-i-fy it!

guilt-free muffins are the JAM.

so without further ranting.. behold the

Gluten-Free Blueberry Muffin

Gluten-Free Blueberry Muffins

and it makes a solid 6 muffins, which means you don’t need to be tempted by 12-20 muffins sitting around!

so it’s the perfect amount to enjoy for the evening with your family.

or i mean.. hide them and enjoy 1 or 2 a day for yourself.

no judgement here!


whatcha need:

1/4 cup coconut flour
1/4 cup oat flour
1/8 cup coconut sugar
1 tbsp egg whites
2 tbsp melted coconut oil
1/2 cup almond milk
1/2 cup blueberries

Preheat oven to 350 degrees F.

Step 1: in a bowl, combine all the dry ingredients and mix.  Then in a separate bowl combine egg whites, melted coconut oil and almond milk.  Whisk until nice and smooth!

Gluten-Free Blueberry Muffin

Gluten-Free Blueberry Muffin

Step 2: pour wet ingredients into dry ingredient bowl and stir until well combined.  Slowly add in extra almond milk if it looks a little too dry.

Gluten-Free Blueberry Muffin

Step 3: toss in those blueberries (i always keep a bag of frozen ones on hand) then begin to fold them into the batter.

Gluten-Free Blueberry Muffin

Gluten-Free Blueberry Muffin

Step 4: spray your muffin tin, then evenly pour muffin batter into 6 tins. pop in the oven and let bake for about 15-18 minutes, or until tops begin to golden!

Gluten-Free Blueberry Muffins

remove, let cool for about 5 minutes. then enjoy!

Gluten-Free Blueberry Muffins

you could put jelly on them, peanut butter, BUTTER, whatever your heart desires!!



Makes 6 Muffins
1 Serving
Fat: 3
Carbs: 11
Protein: 2

Gluten-fee Blueberry Muffins

Enter your email below to receive a FREE One Week Workout Program!