Coconut “Fried” Sweet Potatoes

Coconut “Fried” Sweet Potatoes

anything fried is well… so damn good. lets just be real.

deep fried oreos.

deep fried twinkies.

deep fried bananas.

ice cream..

who is now officially craving good ‘ol Amurican fair food now?!

ok, now that i’ve totally gone the other direction of this recipe, let’s get back on track, shall we?!

i love sweet potatoes. i love coconut oil. i love fried food (yeah, we got that).

so can we make HEALTHY “deep fried” sweet potato fries?!

yep! and they will sure make your fried-lovin’ self happy and keep that waist line trim! win.

with that i bring you today’s soon-to-be-house-favorite recipe…

Coconut “Fried” Sweet Potato Fries

Coconut "Fried" Sweet Potato fries

heavenly right? crunchy on the outside, gooey on the inside!

what you need:
1 sweet potato (or however many you’re cooking for)
2 tbsp extra virgin coconut oil
1/4 cup WATER! – the secret ingredient
pinch of cinnamon

step 1: chop up those taters, whatever way you want.  i did cubes just because i can fit more of them “comfortably” in the frying pan.

Coconut "Fried" Sweet Potato Fries

Coconut "Fried" Sweet Potato Fries

step 2: over a heated skillet, dollop that 2 tbsp of coconut oil right on and let simmer until melted.

Coconut "Fried" Sweet Potato Fries

Coconut "Fried" Sweet Potato Fries

step 3: toss in your sweet taters and begin to shift around with a spatula, making the oil cover them then toss in the 1/4 cup water – but step back as you do so as hot oil may “spray” on you as it sizzles up. no fun!!  add in some cinnamon or whatever spice you want.

Coconut "Fried" Sweet Potato Fries

Coconut "Fried" Sweet Potato Fries

step 4: place a lid over and let simmer/”fry” for about 10 minutes or until the sweet potatoes become the texture you like.

step 5: ENJOY!!

Coconut "Fried" Sweet Potato Fries


Coconut Fried Sweet Potatoes

Tags:

Enter your email below to receive a FREE One Week Workout Program!