work it out wednesday

happy hump day!

i always have to remind not only my clients, but myself that there are NO excuses when it comes to getting a workout in.

the other day i posted a great go-to ‘couch potato’ workout, so today here you have a ANYWHERE there’s a set of stairs, bench, anything stable HIIT workout.

not only will this keep your heart rate up and burn fat the entire way through, but also strengthen that booty and thighs!

so here ya have it – give it a try and let me know it went!



each move for ONE minute straight, then onto the next one: 3 rounds of this circuit, and you’ll be on FIAAHHHH!


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