let’s get moving! it’s WEDNESDAY that means we do WERRRRK!
i’ve got a killer circuit for ya’ll. because remember, NO EXCUSES!
you can get a good sweat in ANYWHERE!
you have a body?
a little bit of space to move around in?
then move it!
MOVE 1: 25 BODY SQUATS
MOVE 4: 60 TOTAL ALTERNATING CROSS BODY MOUNTAIN CLIMBERS
HOP IT BACK UP
MOVE 5: 20 REPS PER LEG FORWARD LUNGE WITH A KICKBACK
THEN START FROM THE TOP, AND DO IT ALL AGAIN 4 MORE ROUNDS!
Now go get yo sweat on!