let’s get  moving! it’s WEDNESDAY that means we do WERRRRK!

i’ve got a killer circuit for ya’ll. because remember, NO EXCUSES!

you can get a good sweat in ANYWHERE!

you have a body?

a little bit of space to move around in?

then move it!

MOVE 1: 25 BODY SQUATS

MOVE 2: 20 REVERSE LUNGES PER LEG INTO KNEE TUCK

MOVE 3: 50 ALTERNATING SQUAT INTO KNEE TO TO OPPOSITE ELBOW

MOVE 4: 60 TOTAL ALTERNATING CROSS BODY MOUNTAIN CLIMBERS

HOP IT BACK UP

AND

MOVE 5: 20 REPS PER LEG FORWARD LUNGE WITH A KICKBACK 

THEN START FROM THE TOP, AND DO IT ALL AGAIN 4 MORE ROUNDS!

Now go get yo sweat on!