work it out wednesday

work it out wednesday

let’s get  moving! it’s WEDNESDAY that means we do WERRRRK!

i’ve got a killer circuit for ya’ll. because remember, NO EXCUSES!

you can get a good sweat in ANYWHERE!

you have a body?

a little bit of space to move around in?

then move it!

 

MOVE 1: 25 BODY SQUATS

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MOVE 2: 20 REVERSE LUNGES PER LEG INTO KNEE TUCK

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MOVE 3: 50 ALTERNATING SQUAT INTO KNEE TO TO OPPOSITE ELBOW
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MOVE 4: 60 TOTAL ALTERNATING CROSS BODY MOUNTAIN CLIMBERS

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HOP IT BACK UP

AND

MOVE 5: 20 REPS PER LEG FORWARD LUNGE WITH A KICKBACK 

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THEN START FROM THE TOP, AND DO IT ALL AGAIN 4 MORE ROUNDS!

Now go get yo sweat on!

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