let’s pretend i spoke in a boston accent.
because saying ‘boulda shouldahs’ is just more fun that “boulder shoulders”.
well here you have it! your wednesday WERK-IT-OUT workout!
i bring youuuuuuuuuuuuu SHOULDER DAY! my 2nd favorite day of the week!
i personally train shoulders 2 times a week, well, because i love the look of a nice set of shoulders!
that sounded really weird.. a nice “set”.
ya know what i mean!
but anywho, here are a few of my favorite go-to’s to help give you those rounded delts that in turn make rockin’ that tank top this summer look much better!
1. I call these “Y, T, M”‘s: pull the cable up into a Y, making sure palms are facing forward and elbows locked the WHOLE way through. Then back out infront of you, then pulling back out into a T palms facing down, back out infront of you, then pulling cables back into an M, palms facing forward to really hit those rear delts!
15 times through (all 3 equal 1 “time”/rep) 3 sets
2. Incline Bench Rear-Delt Flys: I like doing these on a bench, because you really can focus and vizualize using those rear-delts much better than standing flys.
lighter weight dumbbells: 20 reps: 4 sets
3. Classic Standing “behind the head” Shoulder Press with a barbell: keep shoulders back and compact the whole way through and lose knees so you don’t put pressure on your lower back.
15 reps, 4 sets
there you have it!! now go sculpt you some tank-top-worthy shoulders!!!