boulda shouldah’s

boulda shouldah’s

let’s pretend i spoke in a boston accent.

because saying ‘boulda shouldahs’ is just more fun that “boulder shoulders”.


well here you have it! your wednesday WERK-IT-OUT workout!

i bring youuuuuuuuuuuuu SHOULDER DAY! my 2nd favorite day of the week!

i personally train shoulders 2 times a week, well, because i love the look of a nice set of shoulders!

that sounded really weird.. a nice “set”.

ya know what i mean! 

but anywho, here are a few of my favorite go-to’s to help give you those rounded delts that in turn make rockin’ that tank top this summer look much better!


1. I call these “Y, T, M”‘s:  pull the cable up into a Y, making sure palms are facing forward and elbows locked the WHOLE way through.  Then back out infront of you, then pulling back out into a T palms facing down, back out infront of you, then pulling cables back into an M, palms facing forward to really hit those rear delts!

15 times through (all 3 equal 1 “time”/rep) 3 sets

Build Lean Shoulders

Build Lean Shoulders
Shoulder Workouts

How to build lean--muscle shoulders
Build Lean Shoulders

Shoulder Exercises

2. Incline Bench Rear-Delt Flys:  I like doing these on a bench, because you really can focus and vizualize using those rear-delts much better than standing flys.

lighter weight dumbbells: 20 reps: 4 sets

Build lean shoulders

3. Classic Standing “behind the head” Shoulder Press with a barbell
:  keep shoulders back and compact the whole way through and lose knees so you don’t put pressure on your lower back.

15 reps, 4 sets

How to sculpt your shoulders


there you have it!! now go sculpt you some tank-top-worthy shoulders!!!


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