- The program begins with a 30 minute Skype (or phone) call with ME so I can really get to know YOU, your goals, dietary restrictions, struggle areas, thoughts, what you want out of your health and fitness journey and anything else.
- Constant communication and accountability on both ends to create the best program for you, thus seeing consistent results.
- This is 100% customized to YOUR life. So if you know a few days ahead of time that you’ll be out of town and will not be able to make it to the gym, I can create full-body on the go workouts for you so you don’t miss a beat!
- Custom meal plans based on your goals, dietary needs/restrictions, food you LOVE, great recipes, all created around YOU. So each Saturday, when you receive your new meal plans for the following week, you have the evening and Sunday to meal prep knowing exactly what to make and what measurements are because I am YOUR personal MyFitnessPal and it’s all right there for you!
- Access to your program through my free Training app, so you no fumbling around with a stack of papers. You pull up your app, and right there is YOUR workout I have planned for you on THAT specific day!!
- All exercises/workouts provide video clips of ME doing the exact exercise so you don’t need to second guess yourself, your form or what the exercise is. Because you can SEE me doing it! Reps, sets, notes are all there. It’s like I’m there WITH you pushing you through!
- Through your personal account on the training app, you have access to customized graphs so you can track your progress along with having a place to store all of your progress photos in one place, with the date attached! So no more scrolling through your phone trying to remember which “day 1” photo is.
If you’re looking to take your health and fitness to a level that is FULLY customized and makes YOUR life easier because I do all of the guess work for meal planning and create you fat-burning, lean muscle-building workouts, then THIS is the program for you!
This is a month-to-month program, so you will not be automatically billed.