you know what always just tastes so decadent and naughty?! cheesecake! the creamy texture.. the sweet yet ‘salty’ taste you get… who’s drooling right now at the thought of digging your fork into a freshly slice of heaven?! me me me!! you know what else I LOVE.. chocolate. i mean how many times do I… Continue Reading
you know what’s wonderful? when whip up a recipe that is less than 5 ingredients. because sometimes we just either need a quick sweet-treat to curb that desire, or we need to make something that can be easily enjoyed as much as it was to make it! another one of my favorite things besides recipes… Continue Reading
alright ya’ll.. this blog post is way past due! i get asked a lot what supplements i use, take, recommend and what company specifically. i can proudly say the only line of supplements i have ever taken since starting my health and fitness journey is slap nutrition. not only is the owner behind the brand… Continue Reading
Two words that just belong together are cookie dough and then when followed with chocolate is a win in my book… who does not like dipping your finger right into a big batch of cookie dough when whipping up your favorite chocolate chip recipe?! We were always told growing up not to eat it because… Continue Reading
i mean first off, who doesn’t love sprinkles?! they just make life better, amen?! and who doesn’t love recipes that are not only EASY but jam-packed with healthy fats and proteins that help keep you full?! AND cure that afternoon sweet-tooth?! winning all around ya’ll.. i don’t know about you, but some days I am on… Continue Reading
say that 10 times fast! peanut butter crunch chocolate cheesecake bars! boom! i mean there’s no other title i could think of that would truly describe the mouth-watering sweet-tooth curbing chocolate and peanubutter HEAVEN bars. they have a crunch from the crust, filled with chocolate-y goodness. they have the creamy and smooth texture in the… Continue Reading
i mean…. the title alone gets my mouth watering, are you with me?! you all know how much i love my combinations of chocolate + peppermint, like the recent recipes I shared such as my Girl Scout Thin-Mints and the Peppermint Gluten-Free Brownies! but i know i’m not alone when it comes to the beloved chocolate + peanut… Continue Reading
TWO recipes that i’ve created over the past few weeks that i claim to be PERFECT?! guys… i’m just a roll I tell ya!! if you’ve been a long-time reader and follower you know protein cheesecakes used to be my erry night JAM before the big ‘ol plates of #ChococolatePlateOfHeaven came into my life. literally..… Continue Reading
raise your hand if you like losing your gains?! oh? you kept your hand down? because you like keeping that lean muscle you’ve worked oh so hard for? that all sounded so ‘bro’ but you get my drift! that’s why taking BCAAs are so crucial pre and post workout. i’ve shared in emails the importance… Continue Reading
i woke up this past Sunday morning absolutely craving a big ‘ol cinnamon bun. you know, the one you get at the mall, that you eat around the edges, making your way through the little swirly path, savoring each cinnamon glazed bite until you get to the best part.. the center of the cinnamon bun. it’s… Continue Reading
