Do you keep hearing about If-It-Fits-Your-Macros “IIFYM” and not sure where the to start with it? Fill out the form below!
You’ve tried dabbling around with your own numbers but it’s super overwhelming and you’re constantly second guessing yourself and you simply just need to make sure you’re ON track?! Or you just want to get your diet on track by knowing what in the world your macros should be set at to begin your journey! Then THIS program is for YOU.
- When you sign up, you’ll receive your custom Macros that are based on your goals, your current workout routine and body composition.
- I’ll provide you tools, tips and ways to make sure you hit those macros, embrace this lifestyle, and learn how to have a GREAT relationship with food!
- Wanting to eat out at dinner? I teach you HOW to do that, how to live a balanced life and incorporate your food into it, not around it.
- With Macro counting, you can “have your cake and eat it too” literally! With the custom macros I figure out for you, I teach you how to fit those beloved Reece’s Cups into your daily diet, and learn to LOVE food again and not be scared of it.
My goal with each client is to teach them and provide tools for how to live a BALANCED life and not let food rule their thoughts constantly, or restrict them of the foods they love which then leads to an unhealthy relationship with foods and binge eating. I teach you how to create balance, be in social situations and not be nervous of what to eat, and just live the life you want to live NOT revolving around food!