How to build your Patience Muscle: Episode 6

In this episode of A Taylored Adventure to Happiness, I discuss how to build and strengthen something we all need a little more of… Patience!     http://traffic.libsyn.com/atayloredadventuretohappiness/ATAHEpisode5Patience.mp3Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Continue Reading

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A Taylored Adventure to Happiness: Episode 5

In today’s episode, i share my top personal tips to get back on track after a big Thanksgiving day, weekend, indulgences, you name it.  Feeling fluffy? Not motivated to hit the gym because you feel guilty for enjoying the Holidays or the weekend too much?  Tune in to hear how YOU can turn that frown… Continue Reading

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a Taylored Adventure to Happiness: “Everyone has a bad day”

In this episode of a Taylored Adventure to Happiness, I discuss the tools on how to shift your mindset from having a bad day, to making it a good day.  Taking each ‘bad’ moment and turning it into something you can benefit from mentally and physically. Not every day is glitter and rainbows, but it’s… Continue Reading

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A Taylored Adventure to Happiness Episode 01: Introduction

In this episode of A Taylored Adventure to Happiness, I introduce myself and share the directions I plan to take the Podcast.  All in hopes to help you create your Adventure to Happiness!   Right below, you can either click play on the left hand side of the black bar and listen OR right under… Continue Reading

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