How to make PERFECT Sweet Potato Fries

How to make PERFECT Sweet Potato Fries

alright ya’ll! this is about to be the most GET TO THE POINT blog post you’ll ever get from me! well i can’t promise that… but this is a post i’ve been getting TONS of requests on so let’s do this!! if you follow me on Snapchat (TayloredFitness) you know i eat sweet potato fries… Continue Reading

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Fit Snack

Fit Snack

you know those monthly subscription boxes that you’re always getting emails about? “sign up to receive the newest and greatest candy out every month” “get a box full of makeup samples!” “new dog treats every month, right at your door!” but what happens? you usually get the box, peak through it and end up using… Continue Reading

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BCAA Strawberry Gummy Rings

BCAA Strawberry Gummy Rings

raise your hand if you like losing your gains?! oh? you kept your hand down? because you like keeping that lean muscle you’ve worked oh so hard for? that all sounded so ‘bro’ but you get my drift! that’s why taking BCAAs are so crucial pre and post workout. i’ve shared in emails the importance… Continue Reading

Pre and Post Workout Snacks

Pre and Post Workout Snacks

This lifestyle can be super overwhelming sometimes, especially with so many different opinions splattered all over the internet.  From what supplements to take, what not to take, when is the best time to eat, what types of food to eat, how much to eat.. it’s never ending! I get asked a lot what are the… Continue Reading

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gluten-free pizza, perfected

gluten-free pizza, perfected

you’ve tried it before, and most likely it didn’t turn out as planned. it’s low carb – YAY, it’s sneaking vegetables in for your family – YAY, it’s a great gluten-free substitution – YAY! yep, i’m talking about Cauliflower Pizza Crust. but as with most recipes that take one base ingredient and completely swap it… Continue Reading

tips for a healthy labor day weekend

tips for a healthy labor day weekend

With Labor Day weekend knocking at our door, welcoming us to cookouts, drinks and social gatherings galore, you may think the ability to stay on track is near impossible, but it doesn’t have to be! Let’s break down the biggest issue – food. I’m right there with you, raising my hand, ready to hit the… Continue Reading

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