alright ya’ll! this is about to be the most GET TO THE POINT blog post you’ll ever get from me! well i can’t promise that… but this is a post i’ve been getting TONS of requests on so let’s do this!! if you follow me on Snapchat (TayloredFitness) you know i eat sweet potato fries… Continue Reading
you know those monthly subscription boxes that you’re always getting emails about? “sign up to receive the newest and greatest candy out every month” “get a box full of makeup samples!” “new dog treats every month, right at your door!” but what happens? you usually get the box, peak through it and end up using… Continue Reading
raise your hand if you like losing your gains?! oh? you kept your hand down? because you like keeping that lean muscle you’ve worked oh so hard for? that all sounded so ‘bro’ but you get my drift! that’s why taking BCAAs are so crucial pre and post workout. i’ve shared in emails the importance… Continue Reading
i woke up this past Sunday morning absolutely craving a big ‘ol cinnamon bun. you know, the one you get at the mall, that you eat around the edges, making your way through the little swirly path, savoring each cinnamon glazed bite until you get to the best part.. the center of the cinnamon bun. it’s… Continue Reading
it happened again! spaghetti squash addiction is still in full force ya’ll! i seriously cannot get enough of this fall-favorite. it’s ridiculous how easy it is to sub for SO many no-so-waist-line-friendly items, so you can then enjoy mounds and mounds of it, guilt-free! like let’s talk about the spaghetti squash PIZZA recipe i shared?! or… Continue Reading
who doesn’t love pizza?! it’s like a life staple, right?! crispy on the outside, warm and soft on the inside, with each bite into the crust.. piled with all of your favorite toppings from pineapple to spicy italian sausage. or are you just a good ‘ol classic cheese & pepperoni? regardless! pizza WINS in my book.… Continue Reading
ya’ll…. i’m going to turn into a squash. a spaghetti squash that is. if you follow me on snapchat (TayloredFitness), you know i’ve literally had a whole spaghetti squash every single night for like the past ummmm 4 nights?! they’re just SO FLIPPING DELICIOUS! i’m a mass eater. which means i like food that i… Continue Reading
This lifestyle can be super overwhelming sometimes, especially with so many different opinions splattered all over the internet. From what supplements to take, what not to take, when is the best time to eat, what types of food to eat, how much to eat.. it’s never ending! I get asked a lot what are the… Continue Reading
you’ve tried it before, and most likely it didn’t turn out as planned. it’s low carb – YAY, it’s sneaking vegetables in for your family – YAY, it’s a great gluten-free substitution – YAY! yep, i’m talking about Cauliflower Pizza Crust. but as with most recipes that take one base ingredient and completely swap it… Continue Reading
With Labor Day weekend knocking at our door, welcoming us to cookouts, drinks and social gatherings galore, you may think the ability to stay on track is near impossible, but it doesn’t have to be! Let’s break down the biggest issue – food. I’m right there with you, raising my hand, ready to hit the… Continue Reading
