Apple Cider Vinegar and Lemon Juice Shot

Apple Cider Vinegar and Lemon Juice Shot

EASILY one of my frequently asked questions is why in the world do i drink ACV and lemon juice every single morning?! and what are the measurements and benefits of the shot? if you follow me on Snapchat (TayloredFitness) you know i have a glass of this crazy duo every single morning!  if i do miss a… Continue Reading

thermogenic tea

thermogenic tea

you’ve heard the term before: thermogenic. it’s been thrown at you through social media, supplement companies and marketing for so many products because it forces you to relate it to it’s FAT BURNING aspect. but do you know exactly what it is? a thermogenic according to dictionary.com: “causing or pertaining to the production of heat”.… Continue Reading

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butter coffee

butter coffee

yep. butter + coffee. the best combination EVER. and for many good reasons, besides the fact that it’s well.. butter. and coffee. two fantastic loves of life. most people are used to tossing in the sugar and pouring in the cream, and the idea of putting (or even adding butter into your life in general)… Continue Reading

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sassy water

sassy water

if you’ve been following me for a long time, i’m about to bring it wayyyyyy back! to my SASSY WATER! i did a post on my Sassy Water. the name? no clue where i got it, just popped into muh mind when i did my first post on it like over a year ago. i… Continue Reading

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superman

superman

i’m sure superman eats his super-foods! how else can he fly and stay so strong and ready for take-off any second?! because he packs his diet with antioxidants, duh! i’ve done posts previously on my morning smoothie, but haven’t really broken down the benefits and WHY i put what i do in my morning dranks.… Continue Reading

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