let’s get motivated!

let’s get motivated!

Motivation. Oh you silly feeling you…  after coming off a long weekend of relaxation and lots of good food (hopefully you utilized at least some of the tips I shared to keep ya on track in Friday’s post) it’s sometimes hard to find that UMPH we love to feel in order to get back into… Continue Reading

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tips for a healthy labor day weekend

tips for a healthy labor day weekend

With Labor Day weekend knocking at our door, welcoming us to cookouts, drinks and social gatherings galore, you may think the ability to stay on track is near impossible, but it doesn’t have to be! Let’s break down the biggest issue – food. I’m right there with you, raising my hand, ready to hit the… Continue Reading

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this week

how did everyone do on building their vision boards last week?! i hope you’re taking those tools and really putting them to use, beginning to allow the law of attraction to be put to work. but this week, i’m changing up the gears, and having you do something that may be really tough for some… Continue Reading

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this week

it’s go time people! all the steps i’ve had you do the past 2-3 weeks have brought you to THIS day. if you’re thinking “huh?” go back to this post, then this post, then lastly this post and take action! if you’ve already done your homework the past few weeks, then let’s get to it!… Continue Reading

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this week

oh hi there, monday! you beautiful day YOU! if you’ve been ridin’ along this train for awhile  now, you know my absolute lust for mondays. they’re the perfect day to hit “refresh”, write down what we WANT in life, where we want to go and where are minds are at in the whole process. you… Continue Reading

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this week

in last week’s “this week” I had you write down 10 things you want to have happen in the next 3-9 months. just 10 things that you’ve been either day dreaming about, wishing you had time to do or just simply WANT in your life. did you do your homework? if you haven’t, make sure… Continue Reading

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this week

i want you to begin practicing something, that i can guarantee will change your life. within the first few minutes actually, you’ll begin to feel EXCITED about life. and continuing with it, as with all the other “habits” i bring to you, and making it just a part of your daily thoughts will bring so much… Continue Reading

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a new habit

happy monday!!! i love mondays. they’re such a good day to get back on track, refocus what our goals are and just  make shit happen! it’s a day we should be excited for, never dreading. mondays are YOUR day to get to CHOOSE how you want your week to go. start it off with a smile.… Continue Reading

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this weekend

happy friday and HELLO sunshine! literally, the sun is shining,  not a cloud in the sky and it’s a beautiful  morning!  i just love spring and am so ready to embrace it with a BIG hug! because who is so over winter and cold?! raise ya hand! one of my absolute favorite things to do is… Continue Reading

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get this

get this

happy FRIDAY!!!!!!! fri-YAY fri-YUM fries french fries french fries and cheeseburgers cheeseburger good stuff eatery. what just happened…. CLEARLY you all know what’s on MY mind come the weekend!!! now you want some good stuff eatery. totally side note, if you HAVEN’T been to a good stuff eatery you’re missing out. this is all totally irrelevant… Continue Reading

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