Mindful stretching

Mindful stretching

Hello! My name is Cassandra and I am SO happy to be doing some guest blogging for the woman we all gain so much inspiration from, Taylor. I am a former gymnast, current dancer and competitive gymnastics coach with a passion for natural living and fitness. When I’m not dancing or out on hiking adventures… Continue Reading

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this week

it’s go time people! all the steps i’ve had you do the past 2-3 weeks have brought you to THIS day. if you’re thinking “huh?” go back to this post, then this post, then lastly this post and take action! if you’ve already done your homework the past few weeks, then let’s get to it!… Continue Reading

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this weekend

happy friday and HELLO sunshine! literally, the sun is shining,  not a cloud in the sky and it’s a beautiful  morning!  i just love spring and am so ready to embrace it with a BIG hug! because who is so over winter and cold?! raise ya hand! one of my absolute favorite things to do is… Continue Reading

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celebrate

celebrate

friday was a day of celebration. i hit 60 days of ZERO binges. this may not seem like a big deal to the “normal eater”, but if you struggle with binge-eating-disorder, i know you feel me on this. i share this hoping to inspire just one person. one person who is struggling currently. who had a… Continue Reading

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do this

it must be FRIDAY! because i’ve got a new habit for YOU, yes you, to embrace starting this weekend. i do these friday, that way you have the WHOLE weekend to either go get the items to make the habit happen, or put off the new habit (while keeping it in the back of your mind… Continue Reading

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i am awesome.

i am awesome. i am beautiful…. i know i know, you’re thinking ‘wow taylor… way to be a narcissist! jeesh!’. self-love.  that’s what it is.  there’s nothing selfish, narcissistic about good ‘ol self-love.  it is more important to your future, your daily life, your relationships, your love for others, than most people are aware of.… Continue Reading

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