Let’s be honest… we all could use a little strengthening of our patience muscle, agreed? Here’s the problem with practicing patience. We don’t think we have enough time. Time has become as much of a commodity as gasoline. We can’t get enough of it. we need more of it. we are constantly depleted of it. … Continue Reading
Affirmations We can all agree that we’ve heard the term “affirmations” many times in the past few years. They’re those “I am statements” that go something like I am grateful. I am lovable. I am open. They’re told to release years of pent-up fear, pain and shame. But when I first began doing affirmations, I… Continue Reading
this morning i woke up feeling a little under the weather… fighting a little ‘bug’ for the past couple days but eventually dragged my butt out of bed for Friday 5a.m. Spin class. years ago, this lethargic, feel-bad-for-myself feeling and thoughts would’ve continued on into the rest of the day and i would’ve been super… Continue Reading
2015… i don’t even know where to start with you! i remember telling myself, on January 1st 2015, that this year was going to be the BEST yet. and oh boy it was!! TayloredFitness not only thrived, but I was able to be a part of SO many incredibly women’s lives and help them succeed… Continue Reading
Motivation. Oh you silly feeling you… after coming off a long weekend of relaxation and lots of good food (hopefully you utilized at least some of the tips I shared to keep ya on track in Friday’s post) it’s sometimes hard to find that UMPH we love to feel in order to get back into… Continue Reading
prints.make.me.happy. i mean who doesn’t love a splash of bright colors here and there?! i mean don’t get me wrong, i love a classic LBD (little black dress) but something just says HI, I’M HAPPY about a bright print. and when it’s “tropical”, it’s even more “i’d rather be at the beach but i’ll adjust… Continue Reading
it all started with “you wanna go to Sweet Sues?” i’ve never been known to say no to a cupcake. or cookie and especially never a trip to my favorite bakery! especially can’t say no since we are rarely in the area! for reals though, if you’re ever in southern maryland, get your booty to… Continue Reading
in last week’s “this week” I had you write down 10 things you want to have happen in the next 3-9 months. just 10 things that you’ve been either day dreaming about, wishing you had time to do or just simply WANT in your life. did you do your homework? if you haven’t, make sure… Continue Reading
giraffes and elephants. if i see ANY article of clothing with either of those it 99% of the time ends up coming home with me. because what’s more fun than safari animals?! or just the fact that i’m obsessed with anything africa related? you be the judge. regardless. the prints are EVERYWHERE right now, and i’m LOVIN’… Continue Reading
i want you to begin practicing something, that i can guarantee will change your life. within the first few minutes actually, you’ll begin to feel EXCITED about life. and continuing with it, as with all the other “habits” i bring to you, and making it just a part of your daily thoughts will bring so much… Continue Reading
