21 Day Mind and Body Challenge: What you will need

Raise your hand if you’re READY! ready, that is, to begin learning, creating and executing daily tasks that will not only raise your happiness level but build an inner and outer joy for life, every single day!  at the same time, moving our bodies, pushing ourselves through our mental and physical barriers and begin achieving our… Continue Reading

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Fun with furniture sliders!

Fun with furniture sliders!

Hello all! This is Cassandra, back again happily guest blogging for Taylor. I hope you guys enjoyed my last post entitled ‘Mindful Stretching’ as much as I enjoyed writing it. Be on the lookout for more stretching techniques in future articles. So, onto our wacky subject of the day; working out with furniture sliders. Yes,… Continue Reading

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Mindful stretching

Mindful stretching

Hello! My name is Cassandra and I am SO happy to be doing some guest blogging for the woman we all gain so much inspiration from, Taylor. I am a former gymnast, current dancer and competitive gymnastics coach with a passion for natural living and fitness. When I’m not dancing or out on hiking adventures… Continue Reading

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work it out wednesday

work it out wednesday

let’s get  moving! it’s WEDNESDAY that means we do WERRRRK! i’ve got a killer circuit for ya’ll. because remember, NO EXCUSES! you can get a good sweat in ANYWHERE! you have a body? a little bit of space to move around in? then move it!   MOVE 1: 25 BODY SQUATS   MOVE 2: 20… Continue Reading

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potato patato

don’t be one. either a potato or patato. a COUCH potato that is! and if you’re going to be one, at LEAST make something of it… which brings us to today’s post! you know that 3-5 (sometimes it feels like 15 minutes) break during your beloved Real Housewives of Beverly  Hills,  i mean… that super serious badass… Continue Reading

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