21 Day Mind and Body Challenge: What you will need

Raise your hand if you’re READY! ready, that is, to begin learning, creating and executing daily tasks that will not only raise your happiness level but build an inner and outer joy for life, every single day!  at the same time, moving our bodies, pushing ourselves through our mental and physical barriers and begin achieving our… Continue Reading

Tags:

Pre and Post Workout Snacks

Pre and Post Workout Snacks

This lifestyle can be super overwhelming sometimes, especially with so many different opinions splattered all over the internet.  From what supplements to take, what not to take, when is the best time to eat, what types of food to eat, how much to eat.. it’s never ending! I get asked a lot what are the… Continue Reading

Tags:

a clean slate

oh body-fat weight gain… oh you. we work so damn hard to keep it off, and then just like THAT it piles up whenever you stop working so hard for a long period of time. wtf, right?!  shouldn’t it just STAY off forever once we GET it off?! wouldn’t life be much easier?! we can… Continue Reading

Tags:

work it out wednesday

work it out wednesday

booty work that is! oh  hi there! happy hump day! or happy cinco de-drinko day?  enjoy a few margaritas last night? tacos? ready to HIT THAT GYM?! let’s do this!! quick side note – fun fact: i’m SUPER computer illiterate. like no clue how to work anything, it’s a shock you’re even reading this. i kid… Continue Reading

Tags:

work it out wednesday

work it out wednesday

my 2nd favorite day of the week (booty werrkkk is my fav, OBVI) AND per request for MORE….. SHOULDER WORK!!!! oh, and HAPPY HUMP DAY! is this week going by super fast or is it just me?! have you been taking the beginning of the week to write down your goals? have you been getting… Continue Reading

Tags:

work it out wednesday

work it out wednesday

happy hump day!!!! i love wednesdays, almost as much as mondays. because it’s a good RECHARGE day. if you set a bunch of goals and intentions on monday, and then life happens, you get behind those goals or intentions, before you know it it’s tuesday evening and you feel like you’ve accomplished only half your… Continue Reading

Tags:

Enter your email below to receive a FREE One Week Workout Program!