Taylored Fitness Blog DIY Fitness MindfulnessRecipes

Gluten-Free, No-Bake Peanut Butter and Chocolate Pie

Gluten-Free, No-Bake Peanut Butter and Chocolate Pie

That moment when you stick your fork into a slice of pie and it just glides right through, hitting every single layer evenly on the way down… you know you are about to have a perfect bite! When it comes to this pie, it has it all: gluten-free, macro-friendly (iifym!), easy on the waist line… Continue Reading

Pre and Post Workout with Planters Peanuts

Pre and Post Workout with Planters Peanuts

I’ve partnered with Planters to help answer one of my most frequently asked questions is what should someone eat pre and post workout, especially when the workout is weight lifting or something high intensity.  The importance of what you fuel your body with before any type of workout is important to make sure your body… Continue Reading

TayloredReads Monthly Book Review: Nutrition & Personal Growth

TayloredReads Monthly Book Review: Nutrition & Personal Growth

Who doesn’t love the smell and feeling of cracking open a book for the first time? Is it just me or do you feel excited, curious and just happy knowing you are about to dive into a whole new world, learn something new, and come out with your mind re-wired just a little bit different… Continue Reading

Cookie Dough Stuffed Chocolate Balls

Cookie Dough Stuffed Chocolate Balls

Two words that just belong together are cookie dough and then when followed with chocolate is a win in my book… who does  not like dipping your finger right into a big batch of cookie dough when whipping up your favorite chocolate chip recipe?! We were always told growing up not to eat it because… Continue Reading

DIY Teeth Whitening and Mineralizing Toothpaste

DIY Teeth Whitening and Mineralizing Toothpaste

I’ve shared how important what you put ON your body is just as important as what you put into it.  it’s easy to take care of ourselves internally by avoiding GMO foods and incorporating an organic and non-gmo eating habit along with decreasing the amount of processed sugars when ingest. But why stop there?! that… Continue Reading

Peanut Butter and Jelly Bar

Peanut Butter and Jelly Bar

who doesn’t love peanut butter and jelly sandwiches along with the combination of being gluten-free and turned into a healthy dessert bar?! count me in! i can easily say that one of my top 10 favorite ‘foods’ is a classic pb&j sandwich. i’m pretty sure it’s what i lived off from the ages of 4-15… Continue Reading

Chocolate Coconut Almond Butter Brownies

Chocolate Coconut Almond Butter Brownies

when it comes to anything nut-butter, chocolate and coconut that’s still diet and waist-line friendly is a WIN in my book! who doesn’t love the combination of that smooth creamy texture of almond butter paired with the sweetness of white chocolate with a hint of coconut?! so when Laurel’s Butter asked if i would enjoy… Continue Reading

Raw Peanut Butter Cookie Dough Bars

Raw Peanut Butter Cookie Dough Bars

cookie dough. chocolate. peanut butter. i mean…. if that wasn’t a trio made in heaven… i don’t know what is ya’ll! who when they were little (still do) would get so excited at the end of creating a batch of cookies so you could simply lick the bowl clean from all the leftover cookie dough… Continue Reading

February Fit Snack Box Review

February Fit Snack Box Review

that feeling you get opening a box having no clue what the contents are inside, but you know you’ll love every single one of them… is the feeling i get when my fitsnack box arrives at my doorstep each month! i am always on the look for new non-gmo and organic businesses to support, but… Continue Reading

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