Taylored Fitness Blog DIY Fitness MindfulnessRecipes

Practicing Patience

Let’s be honest… we all could use a little strengthening of our patience muscle, agreed? Here’s the problem with practicing patience.  We don’t think we have enough time.  Time has become as much of a commodity as gasoline.  We can’t get enough of it.  we need more of it.  we are constantly depleted of it. … Continue Reading

Affirmations

Affirmations We can all agree that we’ve heard the term “affirmations” many times in the past few years.  They’re those “I am statements” that go something like I am grateful.  I am lovable.  I am open.  They’re told to release years of pent-up fear, pain and shame.  But when I first began doing affirmations, I… Continue Reading

Mint Chocolate Cheesecake Bars

you know what always just tastes so decadent and naughty?! cheesecake! the creamy texture.. the sweet yet ‘salty’ taste you get… who’s drooling right now at the thought of digging your fork into a freshly slice of heaven?! me me me!! you know what else I LOVE.. chocolate. i mean how many times do I… Continue Reading

Double Chocolate Chip Cookies

Double Chocolate Chip Cookies

i don’t know about you.. but sometimes i just get the major urge for chocolate. like outta nowhere.. it creeps up and bam.. must. have. chocolate. and sometimes, it’s not just chocolate, it’s a chocolate chip cookie. or brownie. or anything that makes me feel all warm and fuzzy inside. yes?! raise your hand fellow chocolate-aholics! no shame in our cacao game! so… Continue Reading

Protein Blueberry Bites

Protein Blueberry Bites

you know what’s wonderful? when whip up a recipe that is less than 5 ingredients. because sometimes we just either need a quick sweet-treat to curb that desire, or we need to make something that can be easily enjoyed as much as it was to make it! another one of my favorite things besides recipes… Continue Reading

Double Chocolate Brownie

Double Chocolate Brownie

The key to the perfect brownie, in my opinion, is the texture. Yes, indeed the taste is just as critical but nothing beats biting into a moist, yet dense, brownie.. still l warm and the moment it hits your tongue it begins to melt. Fantasizing about eating a brownie yet?! No judgement here! Drool away! I’ve found the KEY… Continue Reading

TayloredReads Monthly Book Review

TayloredReads Monthly Book Review

i am on a ROLL with my monthly reads goal!  did you catch my last two month reviews here and here?  there’s nothing like setting a personal goal, no matter what the type and fulfilling it.  i cannot express how important continued learning is, whether you want to learn more about outer space, zebras or… Continue Reading

The Benefits of Magnesium

The Benefits of Magnesium

i think we can all agree that calcium is really important for strong bones, as we grew up being told to finish that glass of milk before leaving the breakfast table, but in order for calcium to properly work in our bodies, we need the correct amount of magnesium too! one of the most underrated… Continue Reading

Slap Nutrition, Clean Gains 101

Slap Nutrition, Clean Gains 101

alright ya’ll.. this blog post is way past due!  i get asked a lot what supplements i use, take, recommend and what company specifically.  i can proudly say the only line of supplements i have ever taken since starting my health and fitness journey is slap nutrition.  not only is the owner behind the brand… Continue Reading

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